Sleep Matters Weekly Workshop

by Renfro Library

Educational/Awareness PAWS - W Credit

Mon, Feb 5, 2024

5 PM – 5:30 PM EST (GMT-5)

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Join Jessica Mollet of NCSU Extension as she presents "Sleep Matters" on Mondays at 5pm. This free half-hour gathering and discussion explores how essential sufficient sleep is for optimal health and well-being. We’ll cover best practices, mindfulness, sleep myths and much more.

Each half-hour session will be followed by an optional activity and/or hangout space. Everyone is welcome - pajamas optional! Hot chocolate and tea assortment are free.

Please register, as space is limited.
Food Provided (Hot chocolate, water, and assorted teas are provided at no charge. Participants are welcome to bring their own snacks.)

Speakers

Jessica Mollett's profile photo

Jessica Mollett

North Carolina State University Extension

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